Lemons

[by Unknown]

The Citrus fruit is like a true believer, with a good taste, and a good scent

-- Muhammad
[Sahih al-Bukhari] as-Suyuti's medicine of the Prophet



Lemons are usually known for their high content of Vitamin C - four times higher than that of oranges. Hungarian scientist Albert Szent-Gyorgi, uncovered a synergy between pure Vitamin C and a then unidentified cofactor in the peels of lemons and called the resulting compound Vitamin P. Still known as such, Vitamin P particularly benefits the capillaries by reducing pain and improving blood circulation. It also heals cataracts, decreases bile production, alleviates herpes and lowers blood cholesterol levels.

Other important properties of lemons are their mineral contents. They contain 48.3% potassium, which nourishes the brain and nerve cells; 29.9% calcium, which builds strong bones and teeth; and 4.4% magnesium, which in conjunction with calcium, plays an important part in the formation of albumen in the blood.

In addition to their nutritional benefits, the smell and the taste of lemons can help fuel a general release of stress. In aromatherapy, lemon oil is used as a muscle relaxant and a skin and circulation stimulant. Rubbed on the face, lemons open up the pores releasing heat and refreshing the skin.

Lemons have other therapeutic effects on the body as well. Drinking lemon juice helps cleanse the lymphatic system, invigorate skin tissue and increase the blood flow. This might be one reason for the popularity of lemonade on a hot, sticky day. Eaten during pregnancy, lemons help build the developing baby's bones. Lemons also aid in the digestion of heavy meals by producing the necessary enzymes and in the assimilation of protein, calcium, zinc and vitamins.

Lemons also have cholesterol-lowering properties, thus preventing hair loss and even causing hair regeneration. They counteract cases of anxiety and depression; stimulate the liver and the gall bladder, causing a release in congestion; stimulate the formation of valuable leukocytes in the fight against viral and infectious diseases; drain excess water in cases of water retention; reduce uric acid; and stimulate the lymphatic system in cases of cellulite and obesity.

In order to fully benefit from their effects, lemons should be consumed without sugar. Otherwise the negative effects of the sugar (such as lowering immunity, interfering with digestion and leeching vitamins and minerals from the system) may outweigh their beneficial effects. The limonenes and liminoids in lemons and other citrus fruits, increase the activity of enzymes that detoxify certain carcinogens. These alkaloids bind mutated cells and help the body to eliminate them before they become carcinogenic.

Lemon Health Tips

Listed below are some common problems and ailments which can easily be cured from the use of Lemons:


Colds and sore throats
For relief, mix a teaspoon of honey and the juice of one lemon, in a glass of water and drink every two hours. Another family remedy is a clove of crushed garlic, mixed with half a lemon and sweetened with honey. This usually clears up anything you may be "coming down with" by the time Fajr prayer arrives.

Cystitis
to acidify the urine and to stop bladder infections, drink a glass of cherry juice, lemon juice and water on an hourly basis at the first sign of infection.

Mouthwash
Lemons are more natural then fluoride and effective in removing plaque. They also whiten and strengthen tooth enamel

Cystitis
to acidify the urine and to stop bladder infections, drink a glass of cherry juice, lemon juice and water on an hourly basis at the first sign of infection.

Asthma
One tablespoon of pure lemon juice before each meal relieves Asthma.

Excessive Menstruation
Consuming the juice of 3-4 lemons a day will help.

For children
Rub the body with two halves of a lemon to open the pores of the skin and release the body heat

Fevers
Hot water and lemon juice will support and speed up the fevering process, helping the body fight off infections or toxins. Without the fever, the immune system has fewer ways to combat the disease. However, if there are bowel problems this should be avoided

Diphtheria
Use pure lemon juice every hour as a gargle and swallow some until it cuts loose the false membrane in the throat.

Toxins
Squeeze some lemon juice into warm water and drink it to help cleanse the body of toxins .

Clearing blemishes
Lemons can be rubbed directly onto skin and left for about 2 hours before rinsing to clear skin. This is good to reduce wrinkles and treat blemishes. The treatment will work better if followed by olive oil after rinsing. It works by speeding up skin renewal and uncovering a fresh new layer of skin. However, it is important not to do this before going out in the sun as it will have a bleaching effect.
As a cleanser, beat an egg white with lemon juice and honey. Leave to dry on face for a few minutes then wash with warm water.

Hair tonic
Massage some lemon juice onto hair and leave it for a while before rinsing. Again, do not do this before going in the sun. This treatment is especially good for greasy hair as it will regulate the sebaceous glands which produce oil and make the hair shine and prevent dandruff.

Chilblains
Rub a slice of lemon dipped in coarse sea salt on unbroken affected skin to clear Chilblains.

Itches
Rub fresh lemon juice on the itching area.

Acne
To healp against acne, mix 1 teaspoon lemon juice with 1 teaspoon finely ground cinnamon powder. Apply on affected areas frequently.
For acne spots, apply lemon juice with a cotton bud as bactericide.

Itches
Rub fresh lemon juice on the itching area.
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