I asked this question at another forum, didn't get much help
Can someone from the Naqshbandi Order (Owaisi i think) please explain a bit about the Pas Anfas method? the info i have found on various websites seem a bit vague? I know this section deals with the Haqqani Order, but maybe someone here would know about it also.

Specifically, what length of time do you do this Zikr? plus how vigorously? is the breath work done slowly or really fast? Also, are there any videos online that illustrate this type of zikr

Thanks alot

DeusX