Feeling Stressed?!
"Do people imagine that they will be left at ease because they say 'We have faith!' and will not be tested? But certainly We tested those who were before them.."
[Surah 29:2-3]

Stress is a normal part of one’s life. However, if not remedied or managed, stress can lead to serious health problems. Some symptoms of stress include fatigue, exhaustion, depression, burnout and breakdown. Follow these steps to live insha'Allah a stress-free life.

1. Have a Strong Iman.

It is important to understand and believe that everything is from Allah, and that everything occurs for a reason. A Muslim is one who accepts everything that happens to them as good. If something good happens to her, she says Alhamdulillah. If something bad happens to her, she says Alhamdulillah.

2. Exercise

Exercising regularly (2-3 times a week), and building up a sweat is an excellent and healthy way of relieving stress. It is also recommended for Muslims in general to be in the best of shape, for preparations of hardships, tribulations, or Jihad.

3. Eat Healthy

Avoiding the potato chips and cookies, and eating healthy meals not only makes one feel better, but makes one look better too. Junk foods can cause an overall sluggish and lazy person. Meanwhile, those who consume healthy meals feel more energized and productive.

4. Understand the Reality of this World

When afflicted with distress, remember that this life is only like a drop of water on the finger as opposed to the vast ocean of water of the hereafter. The tests and trials of this small world are tests of our patience and faith in Allah (Subhanahu wa Ta'ala). Jannah is our goal, so let’s work hard to achieve that rewarding goal.

5. Take Time Out

When on the verge of burnout, breakdown, or depression, take a step back and relax for a while. Sometimes it is helpful to relieve oneself from a few responsibilities while temporarily taking some extra time to strengthen one’s relationship with Allah, and reorganizing one’s time. However, although this may be beneficial on occasion, it is not good to make a habit of taking too many breaks. It is difficult to come back to a responsibility after being on a ‘mental vacation’. Also, we must be careful that we are not using taking time out as an excuse to avoid a problem or a way to run away from it. We should still come back to the task at hand, not just give up.

6. Be Positive!

Verily with every hardship there is Relief. Remember that this is a temporary phase, and it will end in time, bi'ithnillah (with the permission of Allah). The bitterness of today will end, and insha'Allah tomorrow will definately be better. Have hope in Allah Ta'ala, and be positive.
If you begin to have negative, stress building thoughts, such as; "I'll never get this project in on time.", then turn it around, break it down, to begin to think more postively, such as; "If I stay focused and take it one step at a time, I'll make steady progress."

Ibn Abbas (radiAllahu anhu) reported that; I was (once) behind the Prophet when he said to me:
'O son! I shall inform of a few things: Remember Allah, and He will protect you. Remember Allah, and you will find Him close to you. When you have to ask for something, ask of Allah Most High. When you require aid, seek His Aid. Believe firmly that if all the creation desires to benefit you in anything, they can never benefit you, but, that which Allah has decreed for you. If they all unite to harm you, they will not be able to harm you in anything, but that which Allah has decreed for you'
[at-Tirmidhi]

Modern Stress and its Cure from Qur'an

Shaid Athar M.D.

Stress is the most common aliment of modern age. It has been implicated in the causation of peptic ulcer disease, coronary heart disease, depression, auto immune disease, hypertension, diabetes and even cancer.

In milder form it manifests in form of unrest, violence, at work, school and home. Common medical problems like tension headache, insomnia, and obesity are also attributed to unusual stress. None of us are free from stress but some deal with it better than others.


Stress results from the following factors:

Fear of the unknown and trying to see through and control the destiny.

Losses in our life of people and things dear to us and our inability to recover those losses.


Inner conflict between our heart and mind between what is known to be the truth and our failure to accept it as truth. Acceptance of truth may require changing our habits and way of life which we may adhere to for some reason like pleasure, joys, taste, pride in race or heritage etc.


Let us examine how Qur'an deals with such situations.

Our losses are a trial for us:

"Be sure we will test you with something of fear and hunger, some loss in goods or lives, but give glad tidings to those who are steadfast, who say when afflicted with calamity: To God we belong and to him is our return. They are those on who (DESCEND) blessings from God and mercy and they are the once that receive guidance."
[2:155]

Thus in Islam, we do not have concept of the ownership of goods and life. Everything belongs to God and returns to him. So if we don't own that thing why mourn our loss?


Our destiny is predetermined. We do not have control on that part. What we have control over is a limited free will, that is our actions, our choice to do good or bad, to believe in God or not to believe in Him, but we have no control over tomorrow's event not related to our actions i.e. whether my wife will have a son or daughter, whether his/her eyes will be brown or black, or whether I will have an accident or not tomorrow. WorTying over such things is of no use.

Rejection of faith in Qur'an is called a disease. This denial of truth is due to arrogance.

"In their heart there is a disease and God has increased their disease and grievous is their penalty because they lie to themselves."
[2:10]

Therefore after lying to ourselves, we set up an inner conflict - between heart and mind. In order to contain that conflict the mind sends signals to glands for secretion of harmones like adrenaline which leads to rapid heart rate, perspiration, tremor, the basis of lie detector test.

This lying conflict could be due to "SMALL" crimes like theft or adultery, or big crimes like rejection of God.


Three stages of spiritual development of soul are:

Nafsul Ammara - The Passionate soul.
"I do not absolve myself Lo the (human) soul is prone to evil, save that whenever my Lord has mercy. Lo, Lord is forgiving; merciful."
[Surah Yusuf; 12:53]

This soul inclines toward sensual Pleasure, passion and self gratification , anger, envy, greed, and conceit. Its concerns are pleasure of body, gratification of physical appetite, and ego.

Hadith "your most-ardent-enemy is your evil self which resides within your body" [Sahih al-Bukhari].

If this evil soul is not checked will lead to unusual stress and its resultant effects.


Nafsul Lawanunah - The Reproaching Soul.
"Nay, I swear by the reproaching soul"
[75:1]

This soul is conscious or aware of Evil, resists it, asks for God's grace, and pardon, repents and tries to ammend and hopes to achieve salvation.

"And (There are) others who have acknowledged their faults. They mix a righteous action with another that was bad. It may be that Allah will relent toward them. Lo! Allah is relenting, merciful." [9:102] Hadith "These are two impulses within us. One spirit which calls towards good and confirms the truth. He who feels this impulse should know that it comes from Allah. Another impulse comes from our enemy (Devil) which leads to doubt and holds untruth and encourages evil. He who feels this should seek refuge in Allah from the accursed devil."

This soul warns people of their vain desire, guides and opens the door to virtue and righteousness. It is a positive step in spiritual growth.


Nafsul Mutma'inaa - The satisfied soul.
"O (you) soul in (complete) rest and satisfaction. Come back to your Lord, will pleased (yourself) and will pleasing unto him. Enter you then among my devotees, enter you in my heaven."
[89:27-30]

This is the highest state of spiritual development. satisfied soul is the state of bliss, content and peace. The soul is at peace because it knows that in spite of its failures in this world, It will return to God. Purified of tension, it emerges from the struggle with obstacles blocking the peace of mind and heart.

What should we do in panic and despair? In panic non-believers behave differently than believers. They have no one to return to, to ask for mercy and forgiveness, their life is this life, which they cannot control, thus get more depressed and increase in their state of wrong doing. Then we will see that if they are used to casual drinking will start drinking more and become alcoholic, or a barbital criminal.


On the other hand a believer should do the following:

Increase dhikr (Remembrance of God): "who have believed and whose heart have Rest in the remembrance of God. Verify in the remembrance of God, do hearts find rest."
[13:28]

Increase their prayer: "O you who believe, seek help with steadfastness and prayer. For God is with those who are steadfast."
[2:153]

Ask forgiveness: "And I have said: seek forgiveness from your Lord. Lo He was ever forgiving."
[71:10]


In addition to above we are also asked to continue to struggle to up-grade ourselves. "surely God does not change the condition in which a people are in until they change that which is in themselves."
[13:11]


In summary, I conclude that stress results from lack of inner peace due to conflicts within us and leads to external disturbances in our behavior and health. Inner peace can only be achieved by believing in God, the All Mighty, and remembering him frequently and asking for his help and forgiveness in times of difficulties.[/quote]