I asked this question at another forum, didn't get much help
Can someone from the Naqshbandi Order (Owaisi i think) please explain a bit about the Pas Anfas method? the info i have found on various websites seem a bit vague?

Specifically, what length of time do you do this Zikr? plus how vigorously? is the breath work done slowly or really fast? Also, are there any videos online that illustrate this type of zikr

Thanks alot

DeusX

my grandfather use to suggest his mureeds like this.

by saying "ALLAH" (mentally) while inhaling and "HOO" while exhaling. It has great purifying effect.

starting from 3 minutes and onwards as the Shaykh seems necessary.

all the zikrs like this one and before and after it are to be done under the orders and strict supervision of the Shaykh without which they prove to be very harmful.


wassalaam